Health benefits of Cumin seeds or Jeera

Jeera cumin seeds

Health benefits of Cumin seeds or Jeera

Friends we use spices every day. Which has some use for everybody. If spices are used, their taste is enhanced and some foods are even known by the name of spices. Cumin seed (Jeera) has a beautiful flavor in spices and is very useful for health.

Cumin seed (Jeera) is one of the spices that is proven to be beneficial for all parts of the body. Cumin seed (Jeera) is cooling and astringent which is very beneficial for the body. People are seen using it every season. It is especially used in making spices.

One thing to know. The word ‘Cumin seed (Jeera)’ is derived from the original Sanskrit ‘jaran’ dhatu. Jaranashakti’ generally means ‘digestive power’ Cumin – Jeera has excellent digestive properties. So with that name, Cumin (Jeera) has been given a place in our kitchen spices. Due to its digestive properties, Cumin (Jeera) has been widely used in Ayurvedic medicine since ancient times.

Jeera cumin seeds
Jeera or Cumin seeds

According to Ayurveda, Cumin seeds are pungent in taste, sweet and bitter, slightly hot, mild in digestion, appetizing and digestive, expectorant and carminative, choleretic, anti-diarrheal, intelligence and tonic, beneficial for the eyes, blood purifier, and diuretic. Also that air. It cures regurgitation, vomiting, apathy, diarrhea, worms, blood disorders, constipation, warts, skin diseases, etc.

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A woman who consumes too much Vayu prakrti or talkative diet-vihara has a flare-up of Vayu with constipation. According to Ayurveda, the proper functioning of menstruation in women is a function of Vayu (Apana). If this gas gets irritated and leaves its natural function, women do not get menstruation properly. Such women will benefit a lot if they start the above treatment of Cumin (Jeera) and harden regularly with a few loaves before menstruation.

Cumin seeds jeera

Health benefits of Cumin seeds or Jeera


Cumin seeds (Jeera) contain iron and dietary fiber. So, consuming it daily strengthens the immune system and increases the power to fight against diseases.

Cumin seeds increase the energy

Consuming Cumin (Jeera) (Jeera) water daily gives an energy boost. As it is rich in nutrients, it helps to keep the body energetic throughout the day.

Cumin seeds or Jeera water benefits

jeera water benefits cumin seed water benefits
Jeera water benefits | Credit –

Cumin (Jeera) water is also very beneficial for pregnant women who have problems with gas, indigestion, and bloating during pregnancy. You can mix selected vegetables in Cumin seeds (Jeera) water and make it like a boiled soup and drink it. Mix Cumin (Jeera) water in it while making rice. This will make his taste better and digestion will also be better. Drinking Cumin (Jeera) seeds water mixed with buttermilk gives great relief in stomach problems caused by heat.

Cumin seeds jeera rice
Cumin seeds jeera rice

Cumin seeds benefits for periods

Cumin (Jeera) water is very beneficial for girls who have severe abdominal pain during periods. Cumin seeds (Jeera) have anti-inflammatory properties. which removes the pain.

Indian spices
Indian spices

Cumin seeds benefits for skin

Jeera or Cumin seeds play a very important role in removing impurities from the body. It gets rid of dirt from any part of the body like sweat and acne. Thus the skin becomes clean and beautiful. It contains a high amount of vitamin E which helps to brighten the skin. Apart from that, it also has antifungal properties. By which any type of skin infection can be avoided.

Cumin seeds benefits for diabetes

Diabetes patients can also consume Cumin (Jeera) water daily. It will control the blood sugar level in the body. So, to control diabetes, Cumin (Jeera) water should be drunk daily in the morning.

Cumin seeds benefits for heart problem

Cumin seeds reduce the level of bad cholesterol in the body and protect against heart problems.

Cumin seeds jeera indian kitchen spices

Cumin seeds benefits for the stomach

Cumin seeds is a proper digester of food. Those who have indigestion, dysentery, or frequent bowel movements should take half a teaspoon of Cumin seeds with water in the morning and afternoon, and evening. Excellent results will be obtained.

The best source of iron

Cumin (Jeera) seeds contain many nutrients but it is considered to be a very good source of iron. Drinking jeers water leaves daily removes iron deficiency in the body. If there is a lack of hemoglobin in the body, drink Jeera water daily.

Indian kitchen spices cumin seeds jeera

Cumin seeds water benefits – Jeera water benefits

If you have Stomach Diseases, then drink Cumin seed (Jeera) water every morning then stomach-related diseases will not bother you. Cumin (Jeera) (Jeera) is a panacea for acidity, bloating, and indigestion.

Cumin seeds (Jeera) Relieves Constipation

Constipation is a common problem faced by everyone. Home remedies for constipation include drinking Cumin seeds (Jeera) water because of the fiber in it which improves your digestive process and helps in relieving constipation.

Cumin (Jeera) plants grow 1 to 5 feet tall, similar to Ajma plants. Its cultivation is more towards North Gujarat. It happens everywhere in India. There are three types of Cumin (Jeera) namely Dholo Cumin (Jeera), Kala-Shahjeen and Kaloonji Cumin seed (Jeera). However, all three Cumin (Jeera) seeds are almost identical in quality. White Cumin (Jeera) seeds are used in dal-vegetable dressings and spices.




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