In India, it is considered auspicious to eat sweet curd before starting any work. Curd (Yogurt) is sweet, sour, curd, hot, short, rusks, and fire emitting. Cures poisons, inflammations, accumulations, bowel diseases, vitiligo-anemia, wart-piles, spleen-spleen diseases, anorexia, listlessness, fever, thirst, vomiting, colic, obesity, and Kapha and gas diseases. Beneficial in apathy and blockage of nerves. In Ayurvedic texts, many properties of curd have been mentioned above. Ancient physicians and Maharishis knew this, so they considered curd sacred and placed it among the five nectars, i.e. ‘Panchamrut’.
Yogurt contains many nutrients, which keep you healthy. Along with the stomach, many other diseases are also removed by its consumption. Yogurt is consumed in many ways. Curd can also be consumed by making rice, parathas, raita, and buttermilk. Let us understand what are the benefits of eating curd.
Curd (Yogurt) is used in every household. But do you know that there are many types of nutritious elements present in curd, which benefits the body by eating it. Curd or Yogurt is more beneficial for health than milk. Yogurt contains more calcium than milk. Yogurt is rich in vitamins, protein, and calcium. Apart from this protein, iron, phosphorus, and lactose are found in curd.
Modern scientists found that the people of one particular European country are much healthier, kinder, gentler, and longer-lived than the people of another European country. The main reason for this was the liberal use of curd in their daily diet. After researching curd, scientists concluded that curd should be regularly included in the daily diet to live a healthy, harmonious, and long life. After this discovery, the use of yogurt increased in European countries. Before knowing this finding of the research, the curd was not used in these countries at all.
Whereas in our ancient texts of Ayurveda (written three thousand years ago) the properties of curd have been described in great detail.
Curd is good for the heart
Using curd (Yogurt) or condensed milk in a daily diet reduces the amount of cholesterol in the blood. High cholesterol is also considered a cause of heart disease. If the amount of this cholesterol in the bloodstream exceeds what it should normally be, there is a possibility of heart disease. By keeping daily consumption of curd, Coronary artery disease in the heart can be prevented and Cholesterol in the body can be reduced.
This reduces the risk of hypertension and keeps blood pressure under control. Regular use of curd in the daily diet reduces the amount of cholesterol in the blood. Yes, this curd should be made from skimmed milk. In Ayurveda, the treatment of buttermilk has been shown to be very important in the diseases caused by excess consumption of viscous food substances like ghee, oil, butter, and cream. Yogurt fuels the heart. Therefore heart patients should regularly use curd or buttermilk without cream.
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Curd corrects the digestion
Curd (Yogurt) contains lactose. This increases your digestive power. In such a situation, Yogurt (curd) is very beneficial for people who have a weak digestion system because curd is very easy to digest.
Benefits of curd (Yogurt) on teeth & bones
Curd (Yogurt) is rich in phosphorus and calcium which are very beneficial for bones. This makes your teeth and bones strong. It also prevents arthritis. So try to consume curd every day. Curd (Yogurt) is also helpful in fighting diseases like joint disease (osteoporosis).
Yogurt (Curd) is one of the best probiotic foods. The microorganism present in curd is beneficial for our body. Curd acts as an antioxidant. It increases our immunity.
Benefits of curd (Yogurt) on skin & hair
Curd provides many benefits for skin and hair health. Curd (Yogurt) should be used to remove the dryness of the skin. Applying curd on the face with olive oil and lemon juice ends the dryness of the face. For this, you have to make a paste of curd, lemon, and gram flour. Leave it on your face for 15 minutes. After that wash the face with clean water. Applying curd on the face makes the skin glows, reduces, and cures pimples and the skin glows. If the face is massaged with curd, it acts like bleach, which makes your face glow. You can also use curd for shiny hair. After applying curd to the hair, leave it for half an hour. After that wash your hair with little warm water. Curd is used as a hair conditioner.
Benefits of curd (Yogurt) in weight loss
Yogurt (curd) contains vitamins B-2, B-12, calcium, magnesium, and potassium. This is very beneficial for your health. Yogurt is rich in calcium which helps in weight loss by lowering cortisol. You feel full stomach for a long time after consuming curd. By drinking curd, digestion capacity increases, and appetite is also good. Curd is very beneficial for the stomach. Consuming ajwain mixed with curd (Yogurt) ends constipation. It also helps in keeping the stomach slim by reducing the amount of calories.
Other major benefits of curd-Yogurt
- Curd (Yogurt) is used to avoid heatstroke.
- Infection occurs in the respiratory tract due to cold and cough. To avoid this infection, curd should be used.
- Curd (Yogurt) is a very good home remedy for mouth ulcers. Gargling with curd ends the blisters if there is a blister in the mouth.
- After sunburn on the skin in summer, it should be rubbed with curd, it provides benefits from sunburn and tan.
- During the summer season, buttermilk made from curd should be consumed in large quantities. Because drinking buttermilk and lassi cools the heat of the stomach. Consuming curd daily increases the body’s ability to fight diseases.
The digestive system remains strong and active. Today this curd has been replaced by ‘tea’. Now we have more bile acidity, ulcers, gas, anorexia, and listlessness there than before. Earlier we used curd extensively there, but since the British rule, with the blind imitation of western customs, our original healthy custom of drinking curd, and buttermilk has died out and as a result, we have seen an increase in digestive system diseases and heart disease over the last hundred years. According to Ayurveda, it is not healthy to consume curd after sunset.